Black Bean Veggie Burgers

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  <meta itemprop="name" content="Black Bean Veggie Burgers">

  <span itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="Erin F"><meta itemprop="url" content="https://www.erinfields.com/"></span><br>

                  

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   <meta itemprop="prepTime" content="PT20M">

   <meta itemprop="cookTime" content="PT10M">

   <meta itemprop="totalTime" content="PT30M">

   <meta itemprop="keywords" content="ProteinPacked, Vegetarian, PlantBasedProtein">

   <meta itemprop="ratingValue" content="4.6">

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  <br><div><span itemprop="description">These Black Bean Veggie Burgers taste great and are better for you than regular beef burgers. They're great for vegetarians and anyone else who wants to eat a tasty veggie burger because they're full of flavor and protein.<br></span></div>

  <br><span class="recipe-schema-ingredients"><h3>Ingredients:</h3></span>

  <ul>

      <li><span itemprop="ingredients">1 can 15 oz black beans, drained and rinsed</span></li>

   <li><span itemprop="ingredients">1/2 cup breadcrumbs</span></li>

   <li><span itemprop="ingredients">1/4 cup finely chopped onion</span></li>

   <li><span itemprop="ingredients">1/4 cup finely chopped red bell pepper</span></li>

   <li><span itemprop="ingredients">1/4 cup finely chopped cilantro</span></li>

   <li><span itemprop="ingredients">1 tsp cumin</span></li>

   <li><span itemprop="ingredients">1/2 tsp chili powder</span></li>

   <li><span itemprop="ingredients">1/4 tsp salt</span></li>

   <li><span itemprop="ingredients">1/4 tsp black pepper</span></li>

   <li><span itemprop="ingredients">1/4 tsp garlic powder</span></li>

   <li><span itemprop="ingredients">1/4 cup shredded cheddar cheese optional</span></li>

   <li><span itemprop="ingredients">4 whole wheat burger buns</span></li>

   <li><span itemprop="ingredients">Lettuce leaves</span></li>

   <li><span itemprop="ingredients">Sliced tomatoes</span></li>

   <li><span itemprop="ingredients">Sliced red onion</span></li>

   <li><span itemprop="ingredients">Ketchup and mustard for topping</span></li>

  </ul>

  <h3>Instructions:</h3>

     <p><span itemprop="recipeInstructions">In a large bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture remaining</span></p>

   <p><span itemprop="recipeInstructions">Add breadcrumbs, chopped onion, red bell pepper, cilantro, cumin, chili powder, salt, black pepper, and garlic powder to the mashed beans</span></p>

   <p><span itemprop="recipeInstructions">Mix until well combined</span></p>

   <p><span itemprop="recipeInstructions">If desired, fold in the shredded cheddar cheese into the mixture</span></p>

   <p><span itemprop="recipeInstructions">Divide the mixture into four equal portions and shape them into burger patties</span></p>

   <p><span itemprop="recipeInstructions">Heat a grill or grill pan over medium-high heat and lightly oil the grates</span></p>

   <p><span itemprop="recipeInstructions">Place the black bean burger patties on the grill and cook for about 4-5 minutes on each side, or until they are heated through and have grill marks</span></p>

   <p><span itemprop="recipeInstructions">Toast the whole wheat burger buns on the grill for about 1-2 minutes until they are lightly browned</span></p>

   <p><span itemprop="recipeInstructions">Assemble your veggie burgers by placing a black bean patty on the bottom half of each bun</span></p>

   <p><span itemprop="recipeInstructions">Top with lettuce leaves, sliced tomatoes, and sliced red onion</span></p>

   <p><span itemprop="recipeInstructions">Add ketchup and mustard as desired and cover with the top half of the bun</span></p>

   <p><span itemprop="recipeInstructions">Serve hot and enjoy!</span></p>

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